There are numerous natural health remedies that have become popular in recent years, but you might not know about these surprising benefits of lemon juice and baking soda that goes back for decades. Baking soda and lemon juice both have plenty of health impacts on their own, but when you combine the two, they can have an immense influence on your overall health.
7 Surprising benefits of lemon juice and baking soda
Balancing your PH levels
People often underestimate how important it is to lower acid levels in their bodies but maintaining a balanced PH level is detrimental to overall health. Sodium bicarbonate is a well-known alkalizing agent for lowering acid levels. I for one, drink bicarbonate of soda for heartburn and indigestion. It is much cheaper than over-the-counter remedies and it works fast. I am pleased to know that it is beneficial to keep my body at the right alkaline level too. The citric acid contained in lemons is also an alkalizing agent when digested.
It is good for your skin
Lemon juice is rich in citric acid and antioxidants which is effective for reducing oxidative stress and combating the adverse effects of free radicals in your body. This is especially beneficial to your skin and can help with slowing down signs of aging, giving your skin a healthy glow, and reducing the appearance of wrinkles and sunspots. Drinking baking soda with lemon juice can help with lowering acne scars.
Useful for stomach cleansing
Lemon juice is a familiar diuretic substance that helps your body with urinating, expelling salts, toxins, water, and fats. This takes some of the pressure off your kidneys because it lowers stress on your organs that ensures your body stays free of toxins. Studies also revealed that lemon juice is useful for protecting your body against urolithiasis which are stone-like substances that form in the urinary tract and bladder.
Promotes healthy digestion
Combining lemon juice and baking soda is an excellent antacid which is known for quickly lowering the symptoms of excess flatulence, heartburn, indigestion, bloating, and cramping. When inflammation in the gut is prevented, it helps with healthy digestion.
Improving heart health
Drinking water with baking soda helps with regulating “bad” cholesterol levels, plus improving HDL cholesterol levels. This lowers the risk of atherosclerosis, therefore reducing the chance of getting a heart attack or stroke. It is essential to note that conflicting evidence exists about baking soda being unhealthy for the heart. Further research must be conducted about the benefits of lemon juice and baking soda for heart health.
Toothpastes that contain baking soda are safe and effective when used for whitening teeth. But keep in mind that lemon juice can be bad for your teeth due to its abrasive nature and can damage tooth enamel. It might help initially for lowering teeth staining and acidity levels in your mouth, but there are alternative methods than using this concoction for toothpaste. Claims are made that the high PH levels found in baking soda is effective for cancelling out the adverse effects that lemon has on your teeth, but further research must be done to verify this.
No evidence exists for lemon juice and baking soda to promote weight loss. However, some evidence has shown that baking soda can provide more endurance and energy during exercise. This added energy and daily exercising can boost your metabolism which can lead to weight loss.
BONUS: Lemon juice & Baking soda Detox beverage
Make your own detox drink by adding the juice from half a lemon and a teaspoon of bicarbonate of soda to a glass of water. It is best to drink it in the mornings on an empty stomach. Avoid drinking it before mealtimes since it will not work as fast and will not be as effective.
- Warning: if you suffer from chronic disease, have heart disease, breastfeed, or are pregnant, first consult with your doctor before drinking it. In addition, do not drink it every day. Always speak to a medical professional before drinking this natural remedy.
I hope you have found this post about the surprising benefits of lemon juice and baking soda helpful and that it can help you in some way. Feel free to let me know if you have tried it and if you have noticed any noticeable improvement in your overall health.