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Liesie Se Kind

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  • 5th Mar 2021
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6 Eye-Opening Fenugreek Uses and Benefits

  • Health and Beauty
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In this post, we will be looking at Fenugreek uses and benefits. Fenugreek is a herb that shares the same family as soy and is used in various forms. The entire plant can be used. From fresh to  dried seeds, leaves, roots, and twigs. Fenugreek […]

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  • 26th Feb 202126th Feb 2021
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12 Best fruits for pregnancy

  • Pregnancy
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Following a well balanced and healthy diet, not just for pregnancy, but for overall wellness is essential. Eating foods with the right nutrients is useful for fetus development and healthy growth during pregnancy. In this post, I am sharing the 12 best fruits for pregnancy. […]

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  • 12th Feb 202125th Feb 2021
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10 Benefits of dark chocolate for pregnant moms

  • Pregnancy
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Contrary to popular belief that chocolate is bad for you, dark chocolate can be very good for you, when consumed in moderation, of course. Pregnant women often have the strangest cravings, but one of them is a common one – chocolate! Pregnant moms all over […]

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  • 4th Feb 20214th Feb 2021
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Tomato craving during pregnancy – is it good or bad?

  • Pregnancy
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Food cravings during pregnancy are not uncommon, in fact, some women have pretty strange cravings. I this post, we will be exploring whether a tomato craving during pregnancy is a good thing or could be a sign of an underlying medical cause. My pregnancy cravings […]

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  • 27th Jan 202127th Jan 2021
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7 Surprising benefits of lemon juice and baking soda you may not know

  • Health and Beauty
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There are numerous natural health remedies that have become popular in recent years, but you might not know about these surprising benefits of lemon juice and baking soda that goes back for decades. Baking soda and lemon juice both have plenty of health impacts on […]

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  • 18th Jan 2021
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5 Best essential oils for migraines

  • Health and Beauty
best-essential-oils-for-migraines

Before we start exploring the best essential oils for migraines, let me first tell you a bit more about essential oils. What are essential oils? Essential oils are made with the stems, bark, leaves, roots, and other plant-based components and are highly concentrated. You’ve probably  […]

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  • 10th Jan 2021
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Mastitis in nursing moms – everything you should know

  • Breastfeeding
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Breast infection (mastitis) is inflammation that occurs in breast tissue. In this post, I’ll be sharing the causes, symptoms, and prevention of mastitis in nursing moms. This condition is painful and causes a lot of discomfort. The inflammation leads to swelling, redness, warmth and pain. […]

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  • 2nd Jan 2021
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8 Tips for reaching new year’s goals & reflecting upon 2020

  • General
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Before I share my tips for reaching your new year’s goals, I want to first reflect on the past year. Boy, what a whirlwind of a year 2020 was. I don’t know if it is just me, but the older I get, the quicker each […]

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  • 21st Dec 2020
  • 2 Comments

5 Inexpensive ways to celebrate Christmas as a family

  • Parenting
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In this post, I will be sharing five inexpensive ways to celebrate Christmas without breaking the bank. The holidays are upon us and it is that magical time of the year when we spend time with loved ones, exchange gifts, decorate Christmas trees, but most […]

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  • 29th Nov 2020
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3 Reasons why free play for kids is necessary

  • Parenting

Let’s face it. This year has not been easy, especially for parents with the onset of COVID-19, social distancing and lockdown. Keeping kids busy and entertained can be a challenge of note. Did you know that free play for kids is essential for healthy development? […]

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Recent Comments

  • Elize Swanepoel on 7 Healthy cooking oils and the best uses for them
  • Elize Swanepoel on So-called healthy foods that contain hidden sugars you should be aware of
  • Elize Swanepoel on Top 10 foods for building immune
  • Anthea Scordilis on Top 10 foods for building immune
  • Anthea Scordilis on So-called healthy foods that contain hidden sugars you should be aware of
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