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Liesie Se Kind

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  • Elize Swanepoel on 8 Tips for reaching new year’s goals & reflecting upon 2020
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  • 10th Jan 2021
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Mastitis in nursing moms – everything you should know

  • Breastfeeding
mastitis-in-nursing-moms

Breast infection (mastitis) is inflammation that occurs in breast tissue. In this post, I’ll be sharing the causes, symptoms, and prevention of mastitis in nursing moms. This condition is painful and causes a lot of discomfort. The inflammation leads to swelling, redness, warmth and pain. […]

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  • 2nd Jan 2021
  • 4 Comments

8 Tips for reaching new year’s goals & reflecting upon 2020

  • General
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Before I share my tips for reaching your new year’s goals, I want to first reflect on the past year. Boy, what a whirlwind of a year 2020 was. I don’t know if it is just me, but the older I get, the quicker each […]

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  • 21st Dec 2020
  • 2 Comments

5 Inexpensive ways to celebrate Christmas as a family

  • Parenting
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In this post, I will be sharing five inexpensive ways to celebrate Christmas without breaking the bank. The holidays are upon us and it is that magical time of the year when we spend time with loved ones, exchange gifts, decorate Christmas trees, but most […]

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  • 4th Dec 20204th Dec 2020
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5 Tips and tricks for dealing with teething in babies

  • Parenting
tips-for-dealing-with-teething-in-babies

Teething in babies can be the cause for significant discomfort and sometimes pain. Most babies start teething from six months, but this could vary from one child to the next. My boy was a late bloomer and his first tooth appear shortly before his first […]

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  • 29th Nov 2020
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3 Reasons why free play for kids is necessary

  • Parenting

Let’s face it. This year has not been easy, especially for parents with the onset of COVID-19, social distancing and lockdown. Keeping kids busy and entertained can be a challenge of note. Did you know that free play for kids is essential for healthy development? […]

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  • 13th Nov 202029th Nov 2020
  • 1 Comment

4 Health benefits of spending time with family – Jock & Java Nelspruit review

  • Health and Beauty
spending-time-with-family

We all enjoy some time off to spend with family and unwind after a busy week. In this post I’ll be sharing four health benefits linked to spending time with family and share my mini review of our recent visit to Jock & Java Nelspruit. […]

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  • 6th Nov 2020
  • 2 Comments

7 Healthy pregnancy guidelines to curb morning sickness

  • Parenting
7-healthy-pregnancy-guidelines-to-curb-morning-sickness

In this post, I would like to share six healthy pregnancy guidelines to help curb morning sickness. Morning sickness is not pretty and is a common symptom during your first trimester, starting around six weeks of pregnancy. Morning sickness does not strike necessarily in the […]

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  • 30th Oct 202029th Nov 2020
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7 Healthy cooking oils and the best uses for them

  • Health and Beauty
Healthy-cooking-oils

Today, I will be sharing 7 healthy cooking oils that you can incorporate into your meal preparations with some information on their uses and benefits. Cooking oils are the basis for preparing most of our favorite meals and play an essential role in preparation techniques […]

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  • 22nd Oct 202023rd Oct 2020
  • 2 Comments

So-called healthy foods that contain hidden sugars you should be aware of

  • Health and Beauty
Foods-that-may-contain-hidden-sugars

Did you know a lot of the so-called healthy foods and drinks you buy are not so healthy at all. In this post I’ll be sharing some presumably healthy foods that contain hidden sugars that you are probably blissfully unaware of. When we start following […]

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  • 12th Oct 202012th Oct 2020
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3 Mindful weight loss habits to lose weight and keep it off

  • Health and Beauty
healthy-foods-for-weight-loss

In this post I will be sharing five mindful weight loss habits to lose weight and keep it off. I’ve had a battle with my weight since I was only a teenager. I’ve tried many different diets and exercise methods, but I never managed to […]

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Recent Comments

  • Elize Swanepoel on 5 Inexpensive ways to celebrate Christmas as a family
  • Elize Swanepoel on 8 Tips for reaching new year’s goals & reflecting upon 2020
  • Elize Swanepoel on 8 Tips for reaching new year’s goals & reflecting upon 2020
  • Anthea Scordilis on 8 Tips for reaching new year’s goals & reflecting upon 2020
  • Lynne Huysamen on 5 Inexpensive ways to celebrate Christmas as a family
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