Your heart is one of the most essential organs in your body. In this post, I will be sharing natural remedies for heart health. Just by incorporating some of these tips into your daily life, you can protect your heart and reduce the risk of heart disease or cardiac arrest.
12 Natural Remedies for Heart Health
Taking a Walk
Just forty minutes of light exercise like walking three or four times per week or twenty-five minutes of more strenuous exercise like jogging, you can lower your cholesterol levels, blood pressure, and bodily weight. You don’t have to over-exert yourself. You can do just ten minutes at a time. You can walk to the nearest grocery store instead of driving or take your dog for a walk.
Meeting a Friend for Coffee
Your friend can literally benefit your heart. Research has revealed that feeling alone or being alone is equally bad for your heart than smoking, obesity, or not following a healthy lifestyle. It is not about how often you meet with people that makes the difference, but how connected you feel towards others. So, what are you waiting for? Meet your bestie for lunch or coffee, or join a book club. It is good for the heart.
Incorporating More Vegetables & Fruits Into Your Diet
The fiber and nutrients contained in fruits and veggies in addition to low fat and calories, make these foods excellent for heart health. They are also antioxidant rich, which means they might assist with protecting your cells from damage which could in turn cause heart disease or diabetes. Eat them raw, or add them to foods that you like, for instance a veggie pizza, chicken salad, or favourite cereal.
Snacking on Nuts
Nuts contain omega-3 fatty acids, fiber, and unsaturated fats that helps your body to fight inflammation, plaque accumulation in blood vessels, and lowering LDL “bad” cholesterol levels which are all associated with heart disease. Nuts can also help with preventing strokes or blood clots. But remember not to eat too much as they are high in calories. You can have four small handfuls of nuts per week that are unsalted.
Eating Fatty Fish
Fatty fish like mackerel, sardines, salmon, or tuna are also good for the heart, because they contain beneficial nutrients and omega-3 fatty acids. Try to have at least two servings per week, or you can consider taking a supplement.
Yoga is not only good exercise, but it helps to destress and to calm the mind. Yoga can also help with lowering blood pressure and heart rate which makes you feel less anxious. Too much anxiety and stress are not good for the heart. You can also try other ways for relaxation and reducing stress levels like listening to music, meditation, or any hobby that you enjoy doing.
Getting Enough ZZZ’s
Your body requires prolonged periods of deep rest. During this time, your blood pressure and heart rate drops for a while, which is essential for a healthy heart. If you tend to get by with less than seven hours of sleep, your body might start producing chemicals that prevent this from happening. Less sleep is always associated with high blood pressure and inflammation which is not good for heart health.
Checking if You Have Sleep Apnea
If you tend to wake up gasping for breath, snore loudly, or feel tired most of the time after you’ve had a full night’s sleep, then it’s time to consult with your doctor. You might be having sleep apnea which is a condition that elevates the risk of having a stroke, heart disease, or high blood pressure. It is treatable which will protect your heart and promote better sleep.
Smoking makes exercising harder, it raises blood pressure, and makes your blood more prone to clotting which could result in a stroke. Did you know that your risk of suffering a heart attack decreases just 24 hours after you’ve had your last smoke?
If you and your partner have sex a few times a week instead of once a month, you are less likely to suffer from heart disease. Experts are not sure entirely why this is the case. It might be the sex, or because healthier people tend to have more sex. No matter the reason, you have nothing to lose.
Maintaining a Healthy Weight
Being overweight can elevate your chances of high blood pressure, diabetes, and high cholesterol which are all contributors to heart disease. Exercising and eating healthy foods are the best way for losing and maintaining a healthy weight.
Going for Frequent Checkups
Your physician can quickly see if your cholesterol levels and blood pressure levels are high and you are at risk of heart disease. The earlier these signs are detected, the quicker your doctor can prescribe treatment. He might order a test for diabetes too. If you are suffering from diabetes or heart disease, he can recommend certain lifestyle changes and prescribe medication for protecting your heart.
I hope you have found this post about natural remedies for heart health useful and that you will incorporate some of these tips into your lifestyle to protect your heart and eliminate the risk of contracting heart disease, diabetes, or having a stroke.