15 Home Remedies For Heartburn During Pregnancy

In today’s post, I will be sharing 15 home remedies for heartburn during pregnancy. Heartburn is generally not very pleasant and many people suffer from it. The last thing you want is to deal with nasty acid reflux during pregnancy. In this post, I will be sharing some tips and tricks on how to prevent or treat heartburn when you are expecting.

7 Foods For Curbing Heartburn During Pregnancy


home remedies for heartburn during pregnancy

You can curb heartburn symptoms by eating or drinking the following foods and drinks that many people already have in their pantries.

1. Plain Yogurt

The probiotic and soothing nature of plain yogurt is an excellent home remedy for getting rid of heartburn and providing some relief.

2. Milk & Honey

You can add a teaspoon of honey into a glass of warm milk to help with neutralizing the discomfort of heartburn or acid reflux.

3. Papaya Or Pineapple

The digestive enzymes present in papaya and pineapple might offer heartburn relief as well as improve digestion for some women during pregnancy.

4. Ginger

Ginger is typically an excellent home remedy for tummy aches. It could also help for combating heartburn, preventing stomach acid from reaching the esophagus, and lower inflammation.

5. Almonds

Indulging in a handful of almond nuts can offer relief for heartburn due to its reduced acidity level compared to other nuts.

6. Sugar-Free Gum

Some studies suggest that chewing on sugar-less gum for thirty minutes after eating a meal can help with reducing acid reflux.

7. Doctor Prescribed Medication

When none of the above home remedies offer relief, you can ask your doctor about which medications are safe to take for heartburn during pregnancy.

8 Things You Can Try To Prevent Heartburn During Pregnancy

The saying goes that prevention is better than treatment. Here are some things you can try at home to prevent the onslaught of heartburn during pregnancy. Just keep in mind that your pregnancy in itself is a trigger for heartburn.

Many women that suffer from heartburn under normal circumstances might not experience heartburn during pregnancy, or vice versa. However, many women experience heartburn when they are pregnant due to the uterus putting pressure on the stomach which then forces stomach acid up the throat.

Pregnancy hormones don’t help either. While there is not much you can do to stop heartburn all together, these tips can help with prevention.

Related: Tomato craving during pregnancy – is it good or bad?

1. Try Not To Lie Down After a Meal

However tempting it might be to take a nap shortly after eating, it will not do you any favors as far as pregnancy heartburn is concerned. Instead, try to nap in a recliner in an upright position.

2. Avoid Eating Before Going to Bed

Try to avoid eating within three hours before bedtime.

3. Prop Yourself Up in Bed

It can be highly uncomfortable to find the right position during bedtime when you are pregnant, and adding acid reflux into the mix is no walk in the park. Propping yourself up in bed can help to counteract acid reflux.

4. Avoid Spicy, Fried, or Acidic Foods

All the above mentioned foods are not healthy choices for your baby and increase the risk of heartburn during pregnancy. Rather indulge in nutritious and healthy foods to provide your baby with the nutrients he needs for healthy growth.

5. Stick To Small Frequent Meals

Instead of eating large meals, rather stick to small meals throughout the day.

6. Drink Liquids Between Meals

Try to avoid drinking liquids during meals and rather enjoy them in between meals to reduce heartburn symptoms. Take small sips if you are thirsty while eating meals.

7. Eat Slowly

Eating meals too quickly will also boost the risk of heartburn, therefore, chew slowly and savor each bite.

8. Wear Loose Garments

It is not recommended to wear tight fitting clothing during pregnancy in general. Not only is it uncomfortable and unhealthy for the baby, but it can also cause heartburn symptoms to flare up. Rather wear loose garments that offer the necessary support without being restrictive.


I hope these 15 home remedies for heartburn during pregnancy will be useful and help to keep acid reflux at bay. This is a special time and before you know it the new addition to your family will have arrived. This is a time where you need to take it easy on yourself and remain as comfortable as possible.


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