Let’s face it, losing weight is an ongoing struggle, especially if you’re over the 40 mark. But the good news is that there are fat-fighting foods that you can include in your diet to shed some of those excess kilograms. The key to losing weight […]
Tag: #womenshealth
7 Tips for Getting Through That Time of The Month
Today, I am sharing 7 tips for getting through that time of the month. Women do not have it easy. As soon as I hear the word “period”, I immediately think of tiredness, painful cramps, bloating, back pain, and moodiness. Most of you can relate […]


