In today’s post, I am sharing tips on how to conceive quicker when you wish to start a family or expand your family. Once you’ve decided, the last thing you want to do is wait. There are a few things you can do to speed up the process. Here are seven tips on how to conceive quicker.
7 Best Tips on How To Conceive Quicker
1. Visit Your Doctor For a Pre-conception Consultation
It is essential to go for a check-up before you begin the process. Ask your physician about prenatal vitamins like folic acid that help protect your baby against birth defects like spina bifida. Folic acid must be taken during the beginning stages of pregnancy, but it’s also vital that you start taking it before conceiving. According to professor of obstetrics and gynecology Paula Hillard MD, if you have underlying medical issues, it needs to be addressed before falling pregnant safely.
2. Keep Tabs On Your Cycle
Do you regularly keep tabs on your menstrual cycle? Understanding that time of the month is very useful in knowing when your body is most fertile. The best time for conceiving is during ovulation, and that is when you should be having intercourse. One of the signs of ovulation is a change in your cervical mucus. It generally becomes slippery and thin, and some women will experience a twinge of pain on one side.
How Does It Work?
Day one is the first day of your menstrual cycle. According to Joanne Piscitelli, associate professor of gynecology at the Duke University Medical Centre, you should start testing for a positive result on day nine. Women who have a 28-day cycle generally ovulate on day fourteen. However, many women have shorter or longer cycles.
Do You Have To Wait After Stopping Your Birth Control?
No, you can begin to conceive shortly after you stop using birth control. However, it’s possible that you could fall pregnant before getting your period which makes keeping track of ovulation tricky. It might be challenging to pinpoint your due date, which is why some women prefer waiting until they’ve had one cycle after stopping birth control.
3. Try Not To Overdo It
Having sex each and every day when you’re ovulating might not necessarily boost your chances of conceiving. Having intercourse every other night during this period can help since sperm can live up to five days inside the body. The best way to go is by having sex frequently during ovulation and in between. In addition, wearing tight-fitting clothes can negatively impact sperm count.
Your partner’s cell phone habits could also have an effect. According to a study published in Fertility and Sterility journal, men who used their cell phones with hands-free devices that kept their phones in the vicinity of their testicles showed poorer sperm quality. Soy foods can also lower sperm concentration, so it’s best for men to avoid these foods for a while when you’re trying to fall pregnant.
4. Don’t Focus on Specific Sexual Positions For Conceiving
No scientific research states that certain sexual positions improve your chances of conceiving. A woman’s cervix is rarely in the position where specific positions will have an influence. However, keep in mind that gravity-defying sexual positions, for example, standing up or sitting, might hinder the sperm from traveling upstream.
5. Wait a While Before Leaving Bed After You’ve Done The Deed
You probably heard this before – lying in bed with your feet in the air shortly after having intercourse may boost your chances of conceiving. However, it is not actually true. However, remaining in bed for 10-15 minutes after having sex can help, but your feet don’t have to be necessarily in the air. Your pelvis remains in the same position whether your legs are in the air or not. Avoid going to the bathroom shortly after sex. Waiting for a few minutes will ensure the sperm that goes into the cervix will stay there.
6. Keep Your Stress Levels Low
Try not to put too much pressure on yourself when you are about to start a family. It might sound like something you’ve heard a thousand times before that people like to repeat. However, stress hurts your health in normal circumstances. It is also true during ovulation; therefore, it is essential to stay as relaxed as possible.
7. Adopt a Healthy Lifestyle
It is good for you to exercise as part of a healthy lifestyle, but you should not overdo it. Too much of a good thing can have a negative impact. It could hinder you from ovulating. If you’re used to working out regularly and still have your menstrual cycle every month, there shouldn’t be an issue. However, if you overdo it, the first sign is a shorter second half during your period. Keeping tabs on how long it takes to get your cycle after ovulating is an excellent way to know whether you’re overdoing it or not.
The best way to conceive while regularly exercising is to engage in moderate exercise for two and a half hours per week. Maybe consider a brisk walk for 30 minutes daily, five days a week. Smoking also plays a role in decreasing fertility, as it impacts ovulation and estrogen levels. It might be challenging to stop altogether if you are a smoker, but try to cut down if possible.
Final Thoughts
I hope you have found these seven tips on how to conceive quicker beneficial and that you will try to implement some or all of them to see if it makes a difference. Remember, be kind to yourself and try not to worry too much when you’re not falling pregnant immediately. Sometimes it happens when you least expect it.
Very nicely written. Good to read, and absolutely vital to start your journey with a visit to your Gynecologist. Its a difficult road to find out the hard way. I personally can agree with a post that is so well researched and written in the correct order.
Hi Madeleine, thanks for reading my post and for your kind words. 🙂