15 Best Ways To Practice Self-Care

In my post today, I want to share 15 best ways to practice self-care with you. I’m sure you can do with some self-love at the moment, now that we’ve almost reached the end of the year and started preparing for the holiday season.

15 Best Ways To Practice Self-Care

1. Doing Hobbies That You Love

Have you ever become so engrossed in a hobby that time just went by without you noticing? That is definitely a good thing. Whether you love beading, doing crafts, adult coloring, or gardening, do what makes you happy and forget about the rest of the world out there. Allocating time to do something that you enjoy is an instant mood booster.

2. Technology Detox

Our lives are so absorbed by daily stressors and technology that we often forget to switch off – literally! Make time to spend away from your phone, laptop, or other electronic devices and do something that is good for your soul. Take a walk in nature, build a puzzle with your family, or take a long bubble bath and unwind. Trust me – you need it to regain your sanity.

practice self-care

3. Let Go of Toxic Relationships

Whether it being a love interest, friendship, or even a family member – if spending time with this person is making you feel frustrated, it’s probably time to let go. Some people have the tendency to break us down instead of building us up. This systematically eats at our self-confidence and self-acceptance. You don’t need this toxicity or negativity in your life. Rather use that energy on someone who always makes you feel good about yourself and brings out the best of you.

4. Get a Massage

A massage can do wonders for relaxation and easing those sore muscles, or even offer pain relief. When you’re feeling depressed, anxious, or stressed, it can help lower your blood pressure and heart rate.

5. Explore Nature

Imagine taking a walk in the outdoors, breathing in fresh air, and discovering interesting plants, flowers, or critters while you’re out there. Studies reveal that spending time in nature can actually lessen pain, assist you with connecting better with others, and enhance your focus. If you can’t go out, you can also listen to nature sounds or look at picturesque nature photos.

6. Focus on Getting More Sleep

Getting plenty of sleep is vital for your overall well-being. It helps you to be alert, boosts your immune, keeps your weight in check, and is good for heart health. Try to get at least 7-8 hours of shut-eye every night.

7. Get Your Move or “Groove” on

If you tend to get flustered or get stuck in a rut when you’re feeling tense, stressed, or anxious, it’s time to pick yourself back up. Put on some music and dance, take a brisk walk, or swim a few laps. Rhythmic exercise help to clear your head and get back into the groove.

8. Do Something Selfless

Nothing makes you feel better than doing something for someone or something else. Donate some old clothes that you have no use for anymore, take your best friend (meaning your doggy) for a walk, or buy a homeless person a meal. Helping others gives your brain and body a good workout while building your support system and boosting your self-worth. The more you do for others, the happier it will make you feel.

9. Seek Out Positive People

There is a saying that emotions are contagious. How do people make you feel? Aim to surround yourself with those who make you feel happy and good about yourself. After all, the happy emotion is the best one to absorb. The happier and more positive you feel, the higher the chances of you transmitting it to those around you.

10. Plan an Escape from Your Monotous Everyday Routine

If you have some leave days, why not escape for a few days to rewind and refuel your energy? It doesn’t have to be far – it can be a weekend getaway somewhere nearby. If you live near the beach, go for a walk and feel the sensation of the sand underneath your bare feet. Watch the waves crash onto the beach and listen to the sound of the ocean.

11. Being Thankful

Pause for a moment and appreciate everything and everyone that makes a difference in your life, especially when times are tough. It might distract you from the less pleasant things and worries that you’ve got on your mind. Think of people who have helped you, doesn’t matter how big or small the gesture – it can give you a helpful mental boost.

12. Acknowledge and Write Down Your Emotions and Thoughts

Have you ever given journaling a go? Putting your feelings and thoughts on paper can often make it easier to deal with things and get some clarity. It gives you a chance to work through challenging times and even break the habit of negative self-talk. Dealing with your feelings instead of ignoring them can give you a new perspective on how to find resolution.

13. Declutter Your Space

I don’t know about you, but I can’t focus or feel productive when the space around me is cluttered and chaotic. Just looking at a clean and neat surroundings makes me feel better already. During the holidays when you have extra time on your hands start sorting through everything and get rid of things you don’t need that are just taking up unnecessary space. It will feel like a mountain is lifted from your shoulders. Clutter has a way of slowly chipping away at your happiness and the way you feel about yourself. It can even interfere with your sleep patterns – so start organizing and sorting.

14. Look After Your Spiritual Wellbeing

If you are religious or spiritual, don’t forget to take care of your spiritual well-being since it can do wonders in getting you through challenging times and makes you feel more grounded. For some, they find solace in prayer or worship, while others draw inspiration from nature or meditation. Do whatever feeds your soul.

15. Reach Out For Help When Needed

There is no shame in admitting to yourself that you are overwhelmed. Life is hard and we all have things that make us feel helpless at times. Reach out to a friend, counselor, or support group. It might not make the problem disappear, but it helps to get whatever is bothering you off your chest. Tomorrow is another day – you need time to recharge your mind and refuel your energy.

Final Thoughts

I hope that my post about 15 best ways to practice self-care has helped you in some way and that you will implement some of these tips to take care of your mental, physical, and emotional well-being. You are worth it and deserve to be the best version of yourself. You cannot face trying times or face another day if you feel worthless and overwhelmed. It is time to take care of yourself otherwise you cannot take care of others.







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